We appear to be out of the woods. Sickness went through the entire house. Friday was not only my rest day, but my day to be completely out of commission. I think I would have been not so bad, but unlike the boys I had a very high fever. By Saturday I felt much better and then Tom was sick. I skipped my Zumba workout and hydrated and took care of all my boys instead.
Sunday I was double brave. Once because I figured I was well enough to do my two mile long jog without walking and once because I decided to do it outside even though it was incredibly windy, gusty and cool. I was an entire minute slower on my mile out into the wind than I was on my mile back. The hardest stretches were actually when I jogged perpendicular to the wind because it knocked my foot into my other leg with each stride. Very annoying. On the way out into the wind I was very cold and glad I had bundled up, but on the way back I was very warm. At the end I just was very glad I had completed the workout! The weather was so crazy I didn't think to much about how my run was feeling. Ha!
I will say that running all these short distances makes me really wonder how I will ever be able to string them together into something spectacular. Only time will show me.
So to the day at hand.
Strength day again! I chose a workout from Runner's World (April 2013). "Know Squat?" It's supposed to help keep your knees safe. It was a good workout! I won't belabor it. Off to fold laundry.
Happy week everyone! Thanks for reading!
No comments:
Post a Comment