Still Recovering

Ran 3 miles this morning.  I'm super excited that my legs did not protest much.  No left knee IT band pain and only slight soreness from my right hamstring. Yay!  

I was pretty upset after my long run on Saturday when I was unable to finish the 4 miles.  My knee was very sore the rest of the day and even Sunday.  

Today I kept my pace very slow.  Maybe if I keep my distance short and pace slow I can inch my way out of these painful marathon leftovers.  

Also, I'm starting to think I miss Winter running.  I was drenched with sweat after my quick run and continued sweating for some time after that!

Hello Summer!