It felt good!!!
I ran my second mile an entire minute faster than the first. It was even my "hill" run. I jogged the first mile cautiously and then realized I was feeling pretty good and tested out a longer stride and bam! it felt like everything fell into place. My 3-2 breathing (in 3 footfalls, out 2 footfalls in order to alternate legs that receive the exhale stride) felt natural -been struggling to get it to feel right, my stride felt confident and not tentative. Very nice! I was under a 10 minute mile on the second. :)
Woot Woot!
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