That's right, nothing like having a fast run after a long run that was a complete Bonk. This is my Tuesday 5 mile training run. It's cool and rainy here so I was planning on running on the treadmill. Unfortunately the treadmill had a different plan. Twice while I was running it shut down and restarted. I'm fine, other than flying into the control panel as the belt stopped, and I think the treadmill just needs a tune-up and it will be all back to normal. The lack of treadmill did, however, send me outside into the rain. I had already completed a mile on the treadmill so I only had 4 left. I was fast! This is a VERY nice pace for me :) YAY!
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