So I dug up the Running in the USA website and, while I don't think I'll be doing a relay, I started looking for some 10K races that aren't too far away. If you have never used the Running in the USA website it's a great way to scan through races based on state, month, and distance. Super easy.
So back to my search. I found a race that is only about an hour away and it's stroller friendly! It's the Run to the Sun 5K, 10K, and half marathon. Also it's only $25 to enter. Not bad. It's in 45 days. I can already do 4 miles, so I should be able to just jump into the Hal Higdon Novice 10K training program in week 2 and be just fine. The long run this Sunday should be 3.5 miles. Check.
So now to make up a program for the coming week based on the training program:
Week 2 March 24-29 (modified for me)
Tues. Zumba
Weds. 2.5 mile run
Thurs. 2 mile run + Prenatal DVD of choice (strength focus)
Fri. Prenatal DVD of choice (cross train focus)
Sat. (we're traveling for a family vacation) so I will choose to REST here
Sun. (on vacation) 3.5 mile run -hopefully I find a treadmill somewhere.
Week 3 March 30- April 5th (modified for me)
Mon. (on vacation) strength and stretch -I'll get creative -do you think a massage qualifies?
Tues. (on vacation) 2.5 mile run -treadmill or outside
Weds. Zumba
Thurs. 2 mile + Prenatal DVD of choice (strength focus)
Fri. Zumba
Sat. REST
Sun. (Easter!) 4 mile run
Well, that's the plan. Let's see if I can stick to it!
No comments:
Post a Comment