I hate the feeling of a funk. It feels like it won't end and that I will always feel "funky".
Hopefully getting back on the horse tonight will break this case of the blahs... especially since I have 10 miles tomorrow!
Saturday, March 22, 2014
A case of the Blahs (oh no!)
I've been pushing on and on and all the sudden I hit a wall. Thursday night I should have gone for a 7 mile run. I didn't. I felt "sick". I took a nap at 7PM because I couldn't not take a nap. I'm really not sure if I was actually sick or if I just hit an over trained moment of weakness. Last night I went to Zumba. It's Saturday. I haven't run since my Tuesday 3 mile run. So now I've missed two mid-week training runs. A 7 and a 4. I'm going to try and get on the treadmill tonight after I get the boys in bed. I think I'll try to do the 4 that I missed last night.
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Sometimes you just have to listen to your body. A lot of repair and building was happening during those maps -- not to mention cleaning out "brain waste". You will be back at it better than ever!
ReplyDeleteI feel much better after resting. Some of my nagging painful areas feel much better too. :) I'm glad I slacked off, but I'm always trying to stick to the program! It's a difficult balancing act when you then add "life". :)
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