Monday strength train. After sitting on my behind for 20 minutes watching "Big Bang Theory" (when I meant to go directly from putting Darren to bed to my dresser to change into workout wear) I finally got up to perform my simple strength training plan. The short list of exercises seemed laughable (see my post "Failing to plan...). "Is it even worth doing so little?", I thought to myself.
The quick workout from SkinnyMs surprised me! By the end I was pretty worked over. I think it was actually a pretty good starting place for me. 10 modified push ups, 30 squats, etc. I added a 60 second superman. Just seemed right.
For anyone thinking I went really light on myself go try the list yourself. I give major props to anyone that doesn't at least squirm at the 60 second wall sit.
Go ahead. Find a wall, stand about two feet from it and slide your back down until your thighs are parallel.
Tell me how you did!
I lasted about 10 seconds before I started to really regret having to blog about it after finishing. I only made it to 43 seconds. I'm hoping yoga will help with both my stamina and focus. The ability to remove my mind from the muscle fatigue.
I guess I didn't set the bar as low as I thought.
Happy Monday!
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