The weather today was gorgeous! I performed my long run in 70 degree full sun with a light breeze. It really doesn't get much better than that. Today I alternated 2 minutes of power walking and 4 minutes of jogging over the course of 3 miles. I think my time ended up being exactly a 13 minute mile, even with the walking. Not bad!? I felt pretty good too. The three miles went by really quick. The terrain was even pretty hilly and it didn't bother me much at all. Hopefully a good sign.
This was a very full weekend! Looking forward to this week. The weather forecast is starting to look much milder!
Sounds like a great time to me!
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